Wouldn't it be great to …
… Feel confident with your food choices?
...Learn how food affects your metabolism?
…Get rid of dieting and food preoccupation for good ?
…Be able to feed your family in a way that nourishes and nurtures healthy eating?
…Simplify family meals?
…Know you are taking good care of yourself and your family?
…Address health concerns with the latest evidence based information?
…Learn how to eat when hungry and stop when comfortably full and satisfied?
…Be at peace with your body, food and health?
Using Intuitive Eating and other evidenced based, non diet modalities, Silvina addresses core contributors that lead to troubled eating and chronic health conditions. These may include: emotional eating, overeating, stress eating, disregulated eating, binge eating (BED), and various metabolic issues. A collaborative and personalized approach is taken to meet your needs. Through this non-judgmental process, overall health, wellbeing and a healthy weight is achieved.